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Yoga Practice

Mini-Course

Dear Student,

I am glad you took the plunge!

This means you are ready for change. You can register for ‘Zen in the Garden’, my free mini-course, HERE.

How can Zen Gardening transform your life? 

Well! It promotes relaxation. You know why?

  • It develops concentration, increases focus and teaches discipline.

  • Gardening spurs creativity and inspires ideas.

  • It is an excellent way to get physical exercise and combat stress.

  • Zen gardens are designed to calm the mind down.

  • Weeding is a meditative act!

This free 3-day mini-course may be the stepping-stone to renovating your life. A Zen garden could be just what you need to improve your long-term mental health.  

Zen gardening combines meditation, breathing, stretching, strengthening, and cardiovascular benefits into one pleasurable activity.

Active people are less likely to be obese, have high blood pressure, osteoporosis, heart disease, stroke, depression, cancer, or premature death.  

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